training are back but soon will be gone..
Friday, July 24, 2009, 11:34 PM

Today almost late for sch.. but nvr late quite lucky..morning rain so pe go hall talk bout olympic then go back class... mt lesson do sci hw.. sci mark hw.. LA ms cheok teach do comprehension.. then bell ring at 12.35pm, the loudest bell , went to andy house waited till 2++ then go block 405 then training start.. today de training was hell compare to wed de training... wed all we did was layup shoot ball and 3 on 3 .. but today ... run 10mins pull up sit up squarting .. then jumping then run stairs .. 1st floor to 11 floor.. 3 time .. go up and go down 1 time... 1st lap i climb till 6 or 7 floor then go down rch till 2 or 3 floor go up then rch 7 or 8 floor go down again... was using my hand to hlp in climbing so basically i used my leg and hand to climb ... then when rch first floor.... saw glen sitting in front of the stair then i jump down tat time leg wobble fall and knock on to glen .. if u video it .. it will look lik bowling..then go north cc play ball play awhile go cs wif zy to repair his phone.. then go home...rch home feel lik slping but did not.. so byebye!!


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